Kaizen Staying With It: Training Presence in a
In the last post, we talked about emotional avoidance — how…
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Emotional Avoidance: The Habit Beneath All Habits
Understand emotional avoidance as a nervous system issue, feel less shame,…
Your Capacity Isn’t Finite — You’re Capable
“Gather Strength as You Go” We live in an age of…
Sitting with boredom instead of escaping it
When was the last time you were bored and didn’t immediately…
Priorities & Non-Negotiables: What’s Actually Important to
Your life is shaped less by your goals and more by…
Systems: The Power Ranger Suit for Your
Goals are hard Just like everyone else, you have goals you…
The Dopamine Trap: Why Your Habits Feel
What Is Dopamine Really? “Dopamine is a type of neurotransmitter and…
Close Your Loops: The Hidden Drain on
You pick up your phone and start swiping away the apps…
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Welcome! Just like me and the meaning of Kaizen, this site has plenty of work to be done. I started this with my journey in mind to keep track and try to hold myself accountable. Along the way I hope that someone would find value here in some part of their life they may be struggling as well. As we live, we realize how important it is to have likeminded and ambitious people around you to help you want for more in these lives of ours.
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